Arrowtown Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arrowtown Bakery contains 280 calories, 11g protein, 24g carbs, and 16g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Arrowtown Bakery Good for You?
Arrowtown Bakery provides 280 calories per one piece (200g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (23% dv).
A New Zealand-style meat pie from Arrowtown Bakery filled with seasoned beef mince and melted cheese in a flaky pastry crust
Key Health Benefits of Arrowtown Bakery
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Arrowtown Bakery Nutrition with Gram
Use Gram to log arrowtown bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arrowtown bakery?
Arrowtown Bakery contains 280 calories per one piece (200g).
How much protein is in arrowtown bakery?
Arrowtown Bakery provides 11g of protein per one piece (200g).
How many carbs are in arrowtown bakery?
Arrowtown Bakery has 24g of carbohydrates per one piece (200g).
Is arrowtown bakery good for tracking nutrition?
Yes. Arrowtown Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arrowtown bakery in a meal plan?
Use Arrowtown Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arrowtown bakery and thousands of other foods with the Gram app.