Arroz A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz A contains 195 calories, 5.8g protein, 28.5g carbs, and 7.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Arroz A Good for You?
Arroz A provides 195 calories per one plate (300g) with 5.8g protein, 28.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (12% dv).
Filipino/Spanish-influenced dish of steamed rice topped with fried egg, ground meat sauce, and fried plantain banana
Key Health Benefits of Arroz A
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Arroz A Nutrition with Gram
Use Gram to log arroz a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz a?
Arroz A contains 195 calories per one plate (300g).
How much protein is in arroz a?
Arroz A provides 5.8g of protein per one plate (300g).
How many carbs are in arroz a?
Arroz A has 28.5g of carbohydrates per one plate (300g).
Is arroz a good for tracking nutrition?
Yes. Arroz A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz a in a meal plan?
Use Arroz A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz a and thousands of other foods with the Gram app.