Arroz Caldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Caldo contains 88 calories, 5.5g protein, 9.5g carbs, and 3.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Arroz Caldo Good for You?
Arroz Caldo provides 88 calories per one bowl (400g) with 5.5g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (16% dv), sodium (13% dv), iron (489% dv).
Filipino chicken rice porridge topped with sliced hard-boiled egg, adding extra protein and richness to the comforting congee
Key Health Benefits of Arroz Caldo
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Arroz Caldo Nutrition with Gram
Use Gram to log arroz caldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz caldo?
Arroz Caldo contains 88 calories per one bowl (400g).
How much protein is in arroz caldo?
Arroz Caldo provides 5.5g of protein per one bowl (400g).
How many carbs are in arroz caldo?
Arroz Caldo has 9.5g of carbohydrates per one bowl (400g).
Is arroz caldo good for tracking nutrition?
Yes. Arroz Caldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz caldo in a meal plan?
Use Arroz Caldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz caldo and thousands of other foods with the Gram app.