Arroz Caldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Caldo contains 88 calories, 5.2g protein, 11.2g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.8mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Arroz Caldo Good for You?
Arroz Caldo provides 88 calories per one bowl (350g) with 5.2g protein, 11.2g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (527% dv).
Kapampangan arroz caldo is a richer, more flavorful version of Filipino chicken rice porridge from Pampanga, the culinary capital of the Philippines. Known for generous use of chicken, saffron or kasubha, and sometimes enriched with chicken liver or innards. Kapampangan cuisine is renowned for its bold, rich flavors.
Key Health Benefits of Arroz Caldo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Arroz Caldo Nutrition with Gram
Use Gram to log arroz caldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz caldo?
Arroz Caldo contains 88 calories per one bowl (350g).
How much protein is in arroz caldo?
Arroz Caldo provides 5.2g of protein per one bowl (350g).
How many carbs are in arroz caldo?
Arroz Caldo has 11.2g of carbohydrates per one bowl (350g).
Is arroz caldo good for tracking nutrition?
Yes. Arroz Caldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz caldo in a meal plan?
Use Arroz Caldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track arroz caldo and thousands of other foods with the Gram app.