Arroz Con Gandules Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of arroz con gandules contains 414 calories, 11.1g protein, 69.0g carbs, and 9.6g fat. Arroz Con Gandules is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 11.1g | 22% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 9.6g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1392.0mg | 61% |
| Potassium | 402.0mg | 9% |
| Calcium | 75.0mg | 6% |
| Iron | 4.5mg | 25% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 159.0mcg | 40% |
| Vitamin K | 11.1mcg | 9% |
| Phosphorus | 150.0mg | 12% |
Are Arroz Con Gandules Good for You?
Arroz Con Gandules provides 414 calories per serving (300g) with 11.1g of protein, 69.0g of carbohydrates, and 9.6g of fat. They are a source of sodium (61% dv), iron (25% dv), magnesium (14% dv).
Key Health Benefits of Arroz Con Gandules
- Good source of sodium (61% dv)
- Good source of iron (25% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (14% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories are in arroz con gandules?
One serving (300g) of arroz con gandules contains 414 calories.
How much protein are in arroz con gandules?
One serving (300g) of arroz con gandules provides 11.1g of protein.
Are arroz con gandules vegetarian?
Yes, arroz con gandules are suitable for vegetarian diets.
Are arroz con gandules vegan?
Yes, arroz con gandules are completely plant-based and vegan-friendly.
Are arroz con gandules gluten-free?
Yes, arroz con gandules are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con gandules and thousands of other foods with the Gram app.