Arroz Con Gandules Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (200g) of arroz con gandules contains 364 calories, 7.0g protein, 61.6g carbs, and 10.0g fat. Arroz Con Gandules is a good source of sodium, zinc, vitamin k.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 61.6g | 22% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 1166.0mg | 51% |
| Potassium | 168.0mg | 4% |
| Calcium | 16.0mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.5mg | 13% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin K | 25.2mcg | 21% |
| Phosphorus | 108.0mg | 9% |
Are Arroz Con Gandules Good for You?
Arroz Con Gandules provides 364 calories per cup (200g) with 7.0g of protein, 61.6g of carbohydrates, and 10.0g of fat. They are a source of sodium (51% dv), zinc (13% dv), vitamin k (21% dv).
Key Health Benefits of Arroz Con Gandules
- Good source of sodium (51% dv)
- Good source of zinc (13% dv)
- Good source of vitamin k (21% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories are in arroz con gandules?
One cup (200g) of arroz con gandules contains 364 calories.
How much protein are in arroz con gandules?
One cup (200g) of arroz con gandules provides 7.0g of protein.
Are arroz con gandules vegetarian?
Yes, arroz con gandules are suitable for vegetarian diets.
Are arroz con gandules vegan?
Yes, arroz con gandules are completely plant-based and vegan-friendly.
Are arroz con gandules gluten-free?
Yes, arroz con gandules are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con gandules and thousands of other foods with the Gram app.