Arroz Con Grasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of arroz con grasa contains 300 calories, 4.2g protein, 47.9g carbs, and 9.4g fat. Arroz Con Grasa is a good source of sodium, iron, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 47.9g | 17% |
| Total Fat | 9.4g | 12% |
| Fiber | 0.75g | 3% |
| Sugar | 0.15g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 759.0mg | 33% |
| Potassium | 66.0mg | 1% |
| Calcium | 21.0mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 97.5mcg | 24% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 66.0mg | 5% |
Is Arroz Con Grasa Good for You?
Arroz Con Grasa provides 300 calories per side (150g) with 4.2g of protein, 47.9g of carbohydrates, and 9.4g of fat. It is a source of sodium (33% dv), iron (14% dv), folate (24% dv).
Key Health Benefits of Arroz Con Grasa
- Good source of sodium (33% dv)
- Good source of iron (14% dv)
- Good source of folate (24% dv)
Frequently Asked Questions
How many calories is in arroz con grasa?
One side (150g) of arroz con grasa contains 300 calories.
How much protein is in arroz con grasa?
One side (150g) of arroz con grasa provides 4.2g of protein.
Is arroz con grasa vegetarian?
Yes, arroz con grasa is suitable for vegetarian diets.
Is arroz con grasa vegan?
Yes, arroz con grasa is completely plant-based and vegan-friendly.
Is arroz con grasa gluten-free?
Yes, arroz con grasa is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track arroz con grasa and thousands of other foods with the Gram app.