Arroz Con Habichuelas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of arroz con habichuelas contains 426 calories, 12.0g protein, 71.1g carbs, and 10.5g fat. Arroz Con Habichuelas is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 12.0g | 24% |
| Carbohydrates | 71.1g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 7.8g | 28% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1110.0mg | 48% |
| Potassium | 582.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 3.7mg | 20% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin K | 23.4mcg | 19% |
| Phosphorus | 225.0mg | 18% |
Are Arroz Con Habichuelas Good for You?
Arroz Con Habichuelas provides 426 calories per serving (300g) with 12.0g of protein, 71.1g of carbohydrates, and 10.5g of fat. They are a source of sodium (48% dv), potassium (12% dv), iron (20% dv).
Key Health Benefits of Arroz Con Habichuelas
- Good source of sodium (48% dv)
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (19% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories are in arroz con habichuelas?
One serving (300g) of arroz con habichuelas contains 426 calories.
How much protein are in arroz con habichuelas?
One serving (300g) of arroz con habichuelas provides 12.0g of protein.
Are arroz con habichuelas vegetarian?
Yes, arroz con habichuelas are suitable for vegetarian diets.
Are arroz con habichuelas vegan?
Yes, arroz con habichuelas are completely plant-based and vegan-friendly.
Are arroz con habichuelas gluten-free?
Yes, arroz con habichuelas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con habichuelas and thousands of other foods with the Gram app.