Arroz Con Pollo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of arroz con pollo contains 269 calories, 15.1g protein, 29.0g carbs, and 10.3g fat. Arroz Con Pollo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 15.1g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.3g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 696.0mg | 30% |
| Potassium | 523.2mg | 11% |
| Calcium | 28.8mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 21.8mg | 24% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 189.6mg | 15% |
Is Arroz Con Pollo Good for You?
Arroz Con Pollo provides 269 calories per bowl (240g) with 15.1g of protein, 29.0g of carbohydrates, and 10.3g of fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (30% dv).
Key Health Benefits of Arroz Con Pollo
- Good source of saturated fat (14% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (30% dv)
- Good source of potassium (11% dv)
- Good source of iron (10% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 15.1g of protein per serving
Frequently Asked Questions
How many calories is in arroz con pollo?
One bowl (240g) of arroz con pollo contains 269 calories.
How much protein is in arroz con pollo?
One bowl (240g) of arroz con pollo provides 15.1g of protein.
Is arroz con pollo gluten-free?
Yes, arroz con pollo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con pollo and thousands of other foods with the Gram app.