Arroz Doce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Doce contains 175 calories, 3.5g protein, 28g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Arroz Doce Good for You?
Arroz Doce provides 175 calories per one bowl (150g) with 3.5g protein, 28g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), iron (556% dv).
Portuguese-origin sweet rice pudding made with milk, sugar, egg yolks, lemon zest, and cinnamon, popular in Goa and Portuguese-influenced Indian cuisine
Key Health Benefits of Arroz Doce
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arroz Doce Nutrition with Gram
Use Gram to log arroz doce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz doce?
Arroz Doce contains 175 calories per one bowl (150g).
How much protein is in arroz doce?
Arroz Doce provides 3.5g of protein per one bowl (150g).
How many carbs are in arroz doce?
Arroz Doce has 28g of carbohydrates per one bowl (150g).
Is arroz doce good for tracking nutrition?
Yes. Arroz Doce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz doce in a meal plan?
Use Arroz Doce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz doce and thousands of other foods with the Gram app.