Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of arroz contains 336 calories, 6.0g protein, 50.1g carbs, and 11.7g fat. Arroz is a good source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.1g | 18% |
| Total Fat | 11.7g | 15% |
| Fiber | 1.1g | 4% |
| Sugar | 0.45g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 981.0mg | 43% |
| Potassium | 121.5mg | 3% |
| Calcium | 25.5mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 87.0mg | 7% |
Is Arroz Good for You?
Arroz provides 336 calories per cup (150g) with 6.0g of protein, 50.1g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (13% dv), sodium (43% dv), iron (15% dv).
Key Health Benefits of Arroz
- Good source of saturated fat (13% dv)
- Good source of sodium (43% dv)
- Good source of iron (15% dv)
- Good source of folate (26% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in arroz?
One cup (150g) of arroz contains 336 calories.
How much protein is in arroz?
One cup (150g) of arroz provides 6.0g of protein.
Is arroz vegetarian?
Yes, arroz is suitable for vegetarian diets.
Is arroz vegan?
Yes, arroz is completely plant-based and vegan-friendly.
Is arroz gluten-free?
Yes, arroz is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz and thousands of other foods with the Gram app.