Arroz Rojo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Rojo contains 138 calories, 2.8g protein, 23g carbs, and 3.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 85.0mg | 7% |
Is Arroz Rojo Good for You?
Arroz Rojo provides 138 calories per one cup (180g) with 2.8g protein, 23g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (473% dv).
Classic Mexican rice dish made by frying rice and cooking it in tomato-based broth with onion, garlic, and sometimes peas and carrots. A ubiquitous side dish in Mexican cuisine.
Key Health Benefits of Arroz Rojo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arroz Rojo Nutrition with Gram
Use Gram to log arroz rojo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz rojo?
Arroz Rojo contains 138 calories per one cup (180g).
How much protein is in arroz rojo?
Arroz Rojo provides 2.8g of protein per one cup (180g).
How many carbs are in arroz rojo?
Arroz Rojo has 23g of carbohydrates per one cup (180g).
Is arroz rojo good for tracking nutrition?
Yes. Arroz Rojo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz rojo in a meal plan?
Use Arroz Rojo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz rojo and thousands of other foods with the Gram app.