Arroz Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arroz Verde contains 152 calories, 3.1g protein, 24.5g carbs, and 4.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.1g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Arroz Verde Good for You?
Arroz Verde provides 152 calories per one cup (200g) with 3.1g protein, 24.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (473% dv).
Mexican-style green rice made with cilantro, poblano peppers, and sometimes spinach blended into the cooking liquid, giving it a vibrant green color.
Key Health Benefits of Arroz Verde
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arroz Verde Nutrition with Gram
Use Gram to log arroz verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arroz verde?
Arroz Verde contains 152 calories per one cup (200g).
How much protein is in arroz verde?
Arroz Verde provides 3.1g of protein per one cup (200g).
How many carbs are in arroz verde?
Arroz Verde has 24.5g of carbohydrates per one cup (200g).
Is arroz verde good for tracking nutrition?
Yes. Arroz Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arroz verde in a meal plan?
Use Arroz Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arroz verde and thousands of other foods with the Gram app.