Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of artichoke contains 80 calories, 4.3g protein, 18.0g carbs, and 0.5g fat. Artichoke is a good source of magnesium, vitamin c, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.45g | 1% |
| Fiber | 8.6g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 90.0mg | 4% |
| Potassium | 429.0mg | 9% |
| Calcium | 31.5mg | 2% |
| Iron | 0.92mg | 5% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 11.1mg | 12% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 133.5mcg | 33% |
| Vitamin K | 22.2mcg | 18% |
| Phosphorus | 109.5mg | 9% |
Is Artichoke Good for You?
Artichoke provides 80 calories per cup (150g) with 4.3g of protein, 18.0g of carbohydrates, and 0.5g of fat. It is a source of magnesium (15% dv), vitamin c (12% dv), folate (33% dv).
Key Health Benefits of Artichoke
- Good source of magnesium (15% dv)
- Good source of vitamin c (12% dv)
- Good source of folate (33% dv)
- Good source of vitamin k (18% dv)
- Contains 8.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in artichoke?
One cup (150g) of artichoke contains 80 calories.
How much protein is in artichoke?
One cup (150g) of artichoke provides 4.3g of protein.
Is artichoke vegetarian?
Yes, artichoke is suitable for vegetarian diets.
Is artichoke vegan?
Yes, artichoke is completely plant-based and vegan-friendly.
Is artichoke gluten-free?
Yes, artichoke is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track artichoke and thousands of other foods with the Gram app.