Arugula Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Arugula Salad contains 95 calories, 5g protein, 3.5g carbs, and 7.2g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Arugula Salad Good for You?
Arugula Salad provides 95 calories per one bowl (180g) with 5g protein, 3.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1444% dv).
Peppery arugula salad topped with thin shavings of Parmesan cheese, dressed with olive oil and lemon or balsamic vinegar. A classic Italian starter.
Key Health Benefits of Arugula Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Arugula Salad Nutrition with Gram
Use Gram to log arugula salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in arugula salad?
Arugula Salad contains 95 calories per one bowl (180g).
How much protein is in arugula salad?
Arugula Salad provides 5g of protein per one bowl (180g).
How many carbs are in arugula salad?
Arugula Salad has 3.5g of carbohydrates per one bowl (180g).
Is arugula salad good for tracking nutrition?
Yes. Arugula Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use arugula salad in a meal plan?
Use Arugula Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track arugula salad and thousands of other foods with the Gram app.