Asado Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado Kapampangan contains 195 calories, 15.5g protein, 10.5g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Asado Kapampangan Good for You?
Asado Kapampangan provides 195 calories per one cup (200g) with 15.5g protein, 10.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (23% dv).
A Kapampangan-style sweet braised pork dish from Pampanga, Philippines, cooked with soy sauce, sugar, and spices. Known for its rich sweet-savory flavor.
Key Health Benefits of Asado Kapampangan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Asado Kapampangan Nutrition with Gram
Use Gram to log asado kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado kapampangan?
Asado Kapampangan contains 195 calories per one cup (200g).
How much protein is in asado kapampangan?
Asado Kapampangan provides 15.5g of protein per one cup (200g).
How many carbs are in asado kapampangan?
Asado Kapampangan has 10.5g of carbohydrates per one cup (200g).
Is asado kapampangan good for tracking nutrition?
Yes. Asado Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado kapampangan in a meal plan?
Use Asado Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asado kapampangan and thousands of other foods with the Gram app.