Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado contains 718 calories, 60.8g protein, 3.9g carbs, and 50.2g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 60.8g | 122% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 50.2g | 64% |
| Fiber | 0.26g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.7g | 88% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 1586.0mg | 69% |
| Potassium | 832.0mg | 18% |
| Calcium | 39.0mg | 3% |
| Iron | 7.3mg | 40% |
| Magnesium | 65.0mg | 15% |
| Zinc | 11.7mg | 106% |
| Vitamin A | 20.8mcg | 2% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 5.7mcg | 238% |
| Folate | 18.2mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 520.0mg | 42% |
Is Asado Good for You?
Asado provides 718 calories per one plate (260g) with 60.8g protein, 3.9g carbohydrates, and 50.2g fat. It is a source of saturated fat (88% dv), cholesterol (65% dv), sodium (69% dv).
meal
Key Health Benefits of Asado
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 60.8g protein per serving to support satiety and muscle maintenance.
How to Track Asado Nutrition with Gram
Use Gram to log asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado?
Asado contains 718 calories per one plate (260g).
How much protein is in asado?
Asado provides 60.8g of protein per one plate (260g).
How many carbs are in asado?
Asado has 3.9g of carbohydrates per one plate (260g).
Is asado good for tracking nutrition?
Yes. Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado in a meal plan?
Use Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asado and thousands of other foods with the Gram app.