Asado Steamed Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asado Steamed Bun contains 330 calories, 11.8g protein, 50.1g carbs, and 8.96g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 11.8g | 24% |
| Carbohydrates | 50.1g | 18% |
| Total Fat | 9.0g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 11.3g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 574.0mg | 25% |
| Potassium | 168.0mg | 4% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 119.0mg | 10% |
Is Asado Steamed Bun Good for You?
Asado Steamed Bun provides 330 calories per one piece (140g) with 11.8g protein, 50.1g carbohydrates, and 8.96g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (14% dv).
meal
Key Health Benefits of Asado Steamed Bun
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Asado Steamed Bun Nutrition with Gram
Use Gram to log asado steamed bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asado steamed bun?
Asado Steamed Bun contains 330 calories per one piece (140g).
How much protein is in asado steamed bun?
Asado Steamed Bun provides 11.8g of protein per one piece (140g).
How many carbs are in asado steamed bun?
Asado Steamed Bun has 50.1g of carbohydrates per one piece (140g).
Is asado steamed bun good for tracking nutrition?
Yes. Asado Steamed Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asado steamed bun in a meal plan?
Use Asado Steamed Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asado steamed bun and thousands of other foods with the Gram app.