Asadong Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asadong Baboy contains 190 calories, 14.5g protein, 8.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 5.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Asadong Baboy Good for You?
Asadong Baboy provides 190 calories per one cup (200g) with 14.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (24% dv).
Asadong baboy is a classic Filipino braised pork dish cooked in soy sauce, banana ketchup or tomato sauce, sugar, and garlic. ‘Baboy’ is Tagalog for pork. It features tender pork in a thick sweet-savory sauce.
Key Health Benefits of Asadong Baboy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Asadong Baboy Nutrition with Gram
Use Gram to log asadong baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asadong baboy?
Asadong Baboy contains 190 calories per one cup (200g).
How much protein is in asadong baboy?
Asadong Baboy provides 14.5g of protein per one cup (200g).
How many carbs are in asadong baboy?
Asadong Baboy has 8.5g of carbohydrates per one cup (200g).
Is asadong baboy good for tracking nutrition?
Yes. Asadong Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asadong baboy in a meal plan?
Use Asadong Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asadong baboy and thousands of other foods with the Gram app.