Asafiri Qatayef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asafiri Qatayef contains 298 calories, 6.2g protein, 43.5g carbs, and 11.2g fat per 4.0 pieces (100g). It is a source of saturated fat.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 6.2g | 12% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 25.8g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 168.0mg | 7% |
| Potassium | 95.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Asafiri Qatayef Good for You?
Asafiri Qatayef provides 298 calories per 4.0 pieces (100g) with 6.2g protein, 43.5g carbohydrates, and 11.2g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Asafiri Qatayef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Asafiri Qatayef Nutrition with Gram
Use Gram to log asafiri qatayef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asafiri qatayef?
Asafiri Qatayef contains 298 calories per 4.0 pieces (100g).
How much protein is in asafiri qatayef?
Asafiri Qatayef provides 6.2g of protein per 4.0 pieces (100g).
How many carbs are in asafiri qatayef?
Asafiri Qatayef has 43.5g of carbohydrates per 4.0 pieces (100g).
Is asafiri qatayef good for tracking nutrition?
Yes. Asafiri Qatayef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asafiri qatayef in a meal plan?
Use Asafiri Qatayef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asafiri qatayef and thousands of other foods with the Gram app.