Asahi Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asahi Beer contains 42 calories, 0.3g protein, 3g carbs, and 0g fat per one can (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 27.0mg | 150% |
| Magnesium | 0.01mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Asahi Beer Good for You?
Asahi Beer provides 42 calories per one can (355g) with 0.3g protein, 3g carbohydrates, and 0g fat. It is a source of iron (150% dv), zinc (127% dv), vitamin b6 (29% dv).
Asahi Super Dry, a popular Japanese rice lager beer with a crisp, dry finish, approximately 5% ABV
Key Health Benefits of Asahi Beer
- Iron (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asahi Beer Nutrition with Gram
Use Gram to log asahi beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asahi beer?
Asahi Beer contains 42 calories per one can (355g).
How much protein is in asahi beer?
Asahi Beer provides 0.3g of protein per one can (355g).
How many carbs are in asahi beer?
Asahi Beer has 3g of carbohydrates per one can (355g).
Is asahi beer good for tracking nutrition?
Yes. Asahi Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asahi beer in a meal plan?
Use Asahi Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asahi beer and thousands of other foods with the Gram app.