Asari Clam Miso Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asari Clam Miso Soup contains 63 calories, 5.76g protein, 4.68g carbs, and 2.34g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.54g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 900.0mg | 39% |
| Potassium | 216.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 6.3mg | 35% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 21.6mcg | 900% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 81.0mg | 6% |
Is Asari Clam Miso Soup Good for You?
Asari Clam Miso Soup provides 63 calories per one bowl (180g) with 5.76g protein, 4.68g carbohydrates, and 2.34g fat. It is a source of sodium (39% dv), iron (35% dv), zinc (13% dv).
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Key Health Benefits of Asari Clam Miso Soup
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Asari Clam Miso Soup Nutrition with Gram
Use Gram to log asari clam miso soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asari clam miso soup?
Asari Clam Miso Soup contains 63 calories per one bowl (180g).
How much protein is in asari clam miso soup?
Asari Clam Miso Soup provides 5.76g of protein per one bowl (180g).
How many carbs are in asari clam miso soup?
Asari Clam Miso Soup has 4.68g of carbohydrates per one bowl (180g).
Is asari clam miso soup good for tracking nutrition?
Yes. Asari Clam Miso Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asari clam miso soup in a meal plan?
Use Asari Clam Miso Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asari clam miso soup and thousands of other foods with the Gram app.