Asda Extra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asda Extra contains 118 calories, 7g protein, 10.5g carbs, and 5.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Asda Extra Good for You?
Asda Extra provides 118 calories per one pack (400g) with 7g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1278% dv).
ASDA Extra Special premium range cottage pie made with beef mince in a rich gravy topped with creamy mashed potato. A British comfort food ready meal.
Key Health Benefits of Asda Extra
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Asda Extra Nutrition with Gram
Use Gram to log asda extra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asda extra?
Asda Extra contains 118 calories per one pack (400g).
How much protein is in asda extra?
Asda Extra provides 7g of protein per one pack (400g).
How many carbs are in asda extra?
Asda Extra has 10.5g of carbohydrates per one pack (400g).
Is asda extra good for tracking nutrition?
Yes. Asda Extra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asda extra in a meal plan?
Use Asda Extra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asda extra and thousands of other foods with the Gram app.