Aseeda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aseeda contains 308 calories, 6g protein, 67.6g carbs, and 2.2g fat per one bowl (200g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 67.6g | 25% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 21.4g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 36.0mg | 2% |
| Potassium | 90.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Aseeda Good for You?
Aseeda provides 308 calories per one bowl (200g) with 6g protein, 67.6g carbohydrates, and 2.2g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Aseeda
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Aseeda Nutrition with Gram
Use Gram to log aseeda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aseeda?
Aseeda contains 308 calories per one bowl (200g).
How much protein is in aseeda?
Aseeda provides 6g of protein per one bowl (200g).
How many carbs are in aseeda?
Aseeda has 67.6g of carbohydrates per one bowl (200g).
Is aseeda good for tracking nutrition?
Yes. Aseeda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aseeda in a meal plan?
Use Aseeda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aseeda and thousands of other foods with the Gram app.