Aseeda With Date Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aseeda With Date Syrup contains 436 calories, 6.38g protein, 98.3g carbs, and 2.86g fat per one bowl (220g). It is a source of iron, magnesium, vitamin b6.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 6.4g | 13% |
| Carbohydrates | 98.3g | 36% |
| Total Fat | 2.9g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 54.8g | -- |
| Saturated Fat | 0.66g | 3% |
| Sodium | 44.0mg | 2% |
| Potassium | 396.0mg | 8% |
| Calcium | 39.6mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 61.6mg | 15% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 99.0mg | 8% |
Is Aseeda With Date Syrup Good for You?
Aseeda With Date Syrup provides 436 calories per one bowl (220g) with 6.38g protein, 98.3g carbohydrates, and 2.86g fat. It is a source of iron (15% dv), magnesium (15% dv), vitamin b6 (11% dv).
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Key Health Benefits of Aseeda With Date Syrup
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.38g protein per serving to support satiety and muscle maintenance.
How to Track Aseeda With Date Syrup Nutrition with Gram
Use Gram to log aseeda with date syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aseeda with date syrup?
Aseeda With Date Syrup contains 436 calories per one bowl (220g).
How much protein is in aseeda with date syrup?
Aseeda With Date Syrup provides 6.38g of protein per one bowl (220g).
How many carbs are in aseeda with date syrup?
Aseeda With Date Syrup has 98.3g of carbohydrates per one bowl (220g).
Is aseeda with date syrup good for tracking nutrition?
Yes. Aseeda With Date Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aseeda with date syrup in a meal plan?
Use Aseeda With Date Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aseeda with date syrup and thousands of other foods with the Gram app.