Ash Gourd Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ash Gourd Kootu contains 111 calories, 4.5g protein, 13.2g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, vitamin c.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.8g | 13% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 255.0mg | 11% |
| Potassium | 315.0mg | 7% |
| Calcium | 37.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 67.5mg | 5% |
Is Ash Gourd Kootu Good for You?
Ash Gourd Kootu provides 111 calories per one bowl (150g) with 4.5g protein, 13.2g carbohydrates, and 4.2g fat. It is a source of sodium (11% dv), vitamin c (13% dv).
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Key Health Benefits of Ash Gourd Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ash Gourd Kootu Nutrition with Gram
Use Gram to log ash gourd kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ash gourd kootu?
Ash Gourd Kootu contains 111 calories per one bowl (150g).
How much protein is in ash gourd kootu?
Ash Gourd Kootu provides 4.5g of protein per one bowl (150g).
How many carbs are in ash gourd kootu?
Ash Gourd Kootu has 13.2g of carbohydrates per one bowl (150g).
Is ash gourd kootu good for tracking nutrition?
Yes. Ash Gourd Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ash gourd kootu in a meal plan?
Use Ash Gourd Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ash gourd kootu and thousands of other foods with the Gram app.