Ash Gourd Mor Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ash Gourd Mor Kuzhambu contains 94 calories, 3.78g protein, 8.64g carbs, and 4.86g fat per one cup (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 4.9g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 4.9g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 423.0mg | 18% |
| Potassium | 216.0mg | 5% |
| Calcium | 117.0mg | 9% |
| Iron | 0.54mg | 3% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 81.0mg | 6% |
Is Ash Gourd Mor Kuzhambu Good for You?
Ash Gourd Mor Kuzhambu provides 94 calories per one cup (180g) with 3.78g protein, 8.64g carbohydrates, and 4.86g fat. It is a source of saturated fat (12% dv), sodium (18% dv).
side
Key Health Benefits of Ash Gourd Mor Kuzhambu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ash Gourd Mor Kuzhambu Nutrition with Gram
Use Gram to log ash gourd mor kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ash gourd mor kuzhambu?
Ash Gourd Mor Kuzhambu contains 94 calories per one cup (180g).
How much protein is in ash gourd mor kuzhambu?
Ash Gourd Mor Kuzhambu provides 3.78g of protein per one cup (180g).
How many carbs are in ash gourd mor kuzhambu?
Ash Gourd Mor Kuzhambu has 8.64g of carbohydrates per one cup (180g).
Is ash gourd mor kuzhambu good for tracking nutrition?
Yes. Ash Gourd Mor Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ash gourd mor kuzhambu in a meal plan?
Use Ash Gourd Mor Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ash gourd mor kuzhambu and thousands of other foods with the Gram app.