Ashton Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashton Smoked contains 215 calories, 10g protein, 18g carbs, and 12g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Ashton Smoked Good for You?
Ashton Smoked provides 215 calories per one bowl (450g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
Poutine from Ashton restaurant chain in Quebec, featuring fries, cheese curds, gravy, and Montreal-style smoked meat
Key Health Benefits of Ashton Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ashton Smoked Nutrition with Gram
Use Gram to log ashton smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashton smoked?
Ashton Smoked contains 215 calories per one bowl (450g).
How much protein is in ashton smoked?
Ashton Smoked provides 10g of protein per one bowl (450g).
How many carbs are in ashton smoked?
Ashton Smoked has 18g of carbohydrates per one bowl (450g).
Is ashton smoked good for tracking nutrition?
Yes. Ashton Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashton smoked in a meal plan?
Use Ashton Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashton smoked and thousands of other foods with the Gram app.