Ashwagandha Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashwagandha Cacao contains 85 calories, 3.5g protein, 12.5g carbs, and 3g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ashwagandha Cacao Good for You?
Ashwagandha Cacao provides 85 calories per one glass (350g) with 3.5g protein, 12.5g carbohydrates, and 3g fat. It is a source of iron (1556% dv), zinc (864% dv), vitamin b6 (18% dv).
A blended smoothie made with milk or plant milk, cacao powder, banana, and ashwagandha root powder, popular as a wellness drink.
Key Health Benefits of Ashwagandha Cacao
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashwagandha Cacao Nutrition with Gram
Use Gram to log ashwagandha cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashwagandha cacao?
Ashwagandha Cacao contains 85 calories per one glass (350g).
How much protein is in ashwagandha cacao?
Ashwagandha Cacao provides 3.5g of protein per one glass (350g).
How many carbs are in ashwagandha cacao?
Ashwagandha Cacao has 12.5g of carbohydrates per one glass (350g).
Is ashwagandha cacao good for tracking nutrition?
Yes. Ashwagandha Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashwagandha cacao in a meal plan?
Use Ashwagandha Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashwagandha cacao and thousands of other foods with the Gram app.