Ashwagandha Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashwagandha Chai contains 45 calories, 1.5g protein, 6.5g carbs, and 1.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ashwagandha Chai Good for You?
Ashwagandha Chai provides 45 calories per one cup (200g) with 1.5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of iron (417% dv), zinc (364% dv), vitamin b6 (12% dv).
Indian chai infused with ashwagandha (Withania somnifera) root powder, an adaptogenic herb used in Ayurveda for stress relief and vitality, typically brewed with milk, tea leaves, and sugar
Key Health Benefits of Ashwagandha Chai
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashwagandha Chai Nutrition with Gram
Use Gram to log ashwagandha chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashwagandha chai?
Ashwagandha Chai contains 45 calories per one cup (200g).
How much protein is in ashwagandha chai?
Ashwagandha Chai provides 1.5g of protein per one cup (200g).
How many carbs are in ashwagandha chai?
Ashwagandha Chai has 6.5g of carbohydrates per one cup (200g).
Is ashwagandha chai good for tracking nutrition?
Yes. Ashwagandha Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashwagandha chai in a meal plan?
Use Ashwagandha Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashwagandha chai and thousands of other foods with the Gram app.