Ashwagandha Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ashwagandha Latte contains 55 calories, 2.5g protein, 6.5g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ashwagandha Latte Good for You?
Ashwagandha Latte provides 55 calories per one cup (240g) with 2.5g protein, 6.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (682% dv).
A warm adaptogenic beverage made with ashwagandha root powder, milk (or plant milk), sweetener, and often spices like cinnamon and turmeric. Popular in Ayurvedic wellness traditions.
Key Health Benefits of Ashwagandha Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ashwagandha Latte Nutrition with Gram
Use Gram to log ashwagandha latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ashwagandha latte?
Ashwagandha Latte contains 55 calories per one cup (240g).
How much protein is in ashwagandha latte?
Ashwagandha Latte provides 2.5g of protein per one cup (240g).
How many carbs are in ashwagandha latte?
Ashwagandha Latte has 6.5g of carbohydrates per one cup (240g).
Is ashwagandha latte good for tracking nutrition?
Yes. Ashwagandha Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ashwagandha latte in a meal plan?
Use Ashwagandha Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ashwagandha latte and thousands of other foods with the Gram app.