Ashwagandha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of ashwagandha contains 0 calories, 0g protein, 0.0g carbs, and 0g fat. Ashwagandha is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Carbohydrates | 0.01g | 0% |
| Potassium | 0.15mg | 0% |
| Calcium | 0.03mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.03mg | 0% |
| Phosphorus | 0.04mg | 0% |
Is Ashwagandha Good for You?
Ashwagandha provides 0 calories per half teaspoon (1g) with 0g of protein, 0.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ashwagandha
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ashwagandha?
One half teaspoon (1g) of ashwagandha contains 0 calories.
How much protein is in ashwagandha?
One half teaspoon (1g) of ashwagandha provides 0g of protein.
Is ashwagandha vegetarian?
Yes, ashwagandha is suitable for vegetarian diets.
Is ashwagandha vegan?
Yes, ashwagandha is completely plant-based and vegan-friendly.
Is ashwagandha gluten-free?
Yes, ashwagandha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ashwagandha and thousands of other foods with the Gram app.