Asiago Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of asiago cheese contains 393 calories, 21.4g protein, 3.6g carbs, and 32.1g fat. Asiago Cheese is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.4g | 43% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 32.1g | 41% |
| Sugar | 3.6g | -- |
| Saturated Fat | 21.4g | 107% |
| Cholesterol | 0.11mg | 0% |
| Sodium | 1000.0mg | 43% |
| Calcium | 0.71mg | 0% |
Is Asiago Cheese Good for You?
Asiago Cheese provides 393 calories per 100g with 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. It is a source of saturated fat (107% dv), sodium (43% dv).
Key Health Benefits of Asiago Cheese
- Good source of saturated fat (107% dv)
- Good source of sodium (43% dv)
- Provides 21.4g of protein per serving
Frequently Asked Questions
How many calories is in asiago cheese?
One 100g of asiago cheese contains 393 calories.
How much protein is in asiago cheese?
One 100g of asiago cheese provides 21.4g of protein.
Is asiago cheese vegetarian?
Yes, asiago cheese is suitable for vegetarian diets.
Is asiago cheese gluten-free?
Yes, asiago cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track asiago cheese and thousands of other foods with the Gram app.