Asiago Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asiago Garlic contains 295 calories, 10g protein, 30g carbs, and 15g fat per 4 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Asiago Garlic Good for You?
Asiago Garlic provides 295 calories per 4 pieces (200g) with 10g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (722% dv).
Strips of pizza dough baked with garlic butter and melted Asiago cheese, a popular Atlantic Canadian appetizer or snack
Key Health Benefits of Asiago Garlic
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Asiago Garlic Nutrition with Gram
Use Gram to log asiago garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asiago garlic?
Asiago Garlic contains 295 calories per 4 pieces (200g).
How much protein is in asiago garlic?
Asiago Garlic provides 10g of protein per 4 pieces (200g).
How many carbs are in asiago garlic?
Asiago Garlic has 30g of carbohydrates per 4 pieces (200g).
Is asiago garlic good for tracking nutrition?
Yes. Asiago Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asiago garlic in a meal plan?
Use Asiago Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asiago garlic and thousands of other foods with the Gram app.