Asiago Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asiago Mac contains 210 calories, 9g protein, 22g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Asiago Mac Good for You?
Asiago Mac provides 210 calories per one bowl (250g) with 9g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (21% dv).
Macaroni pasta in a creamy cheese sauce made with asiago cheese, a sharp Italian cheese that adds a nutty, tangy flavor to the classic comfort dish.
Key Health Benefits of Asiago Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Asiago Mac Nutrition with Gram
Use Gram to log asiago mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asiago mac?
Asiago Mac contains 210 calories per one bowl (250g).
How much protein is in asiago mac?
Asiago Mac provides 9g of protein per one bowl (250g).
How many carbs are in asiago mac?
Asiago Mac has 22g of carbohydrates per one bowl (250g).
Is asiago mac good for tracking nutrition?
Yes. Asiago Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asiago mac in a meal plan?
Use Asiago Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asiago mac and thousands of other foods with the Gram app.