Asian Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asian Chicken contains 195 calories, 13g protein, 20g carbs, and 7.5g fat per one wrap (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Asian Chicken Good for You?
Asian Chicken provides 195 calories per one wrap (250g) with 13g protein, 20g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (1389% dv).
A flour tortilla wrap filled with grilled or crispy chicken, Asian slaw with cabbage and carrots, edamame, mandarin oranges, crispy wontons, and an Asian sesame or peanut dressing.
Key Health Benefits of Asian Chicken
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Asian Chicken Nutrition with Gram
Use Gram to log asian chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asian chicken?
Asian Chicken contains 195 calories per one wrap (250g).
How much protein is in asian chicken?
Asian Chicken provides 13g of protein per one wrap (250g).
How many carbs are in asian chicken?
Asian Chicken has 20g of carbohydrates per one wrap (250g).
Is asian chicken good for tracking nutrition?
Yes. Asian Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asian chicken in a meal plan?
Use Asian Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asian chicken and thousands of other foods with the Gram app.