Asian Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (315g) of asian salad contains 410 calories, 35.9g protein, 29.9g carbs, and 17.3g fat. Asian Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (315g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 35.9g | 72% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 17.3g | 22% |
| Fiber | 6.0g | 21% |
| Sugar | 9.4g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 554.4mg | 24% |
| Potassium | 882.0mg | 19% |
| Calcium | 122.8mg | 9% |
| Iron | 3.0mg | 17% |
| Magnesium | 110.2mg | 26% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 340.2mcg | 38% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 113.4mcg | 28% |
| Vitamin K | 163.2mcg | 136% |
| Phosphorus | 396.9mg | 32% |
Is Asian Salad Good for You?
Asian Salad provides 410 calories per serving (315g) with 35.9g of protein, 29.9g of carbohydrates, and 17.3g of fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (24% dv).
Key Health Benefits of Asian Salad
- Good source of saturated fat (14% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (24% dv)
- Good source of potassium (19% dv)
- Good source of iron (17% dv)
- Contains 6.0g of dietary fiber per serving
- Provides 35.9g of protein per serving
Frequently Asked Questions
How many calories is in asian salad?
One serving (315g) of asian salad contains 410 calories.
How much protein is in asian salad?
One serving (315g) of asian salad provides 35.9g of protein.
Is asian salad gluten-free?
Yes, asian salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track asian salad and thousands of other foods with the Gram app.