Asian Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asian Sesame contains 145 calories, 10.2g protein, 9.5g carbs, and 7.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Asian Sesame Good for You?
Asian Sesame provides 145 calories per one bowl (300g) with 10.2g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1444% dv).
A popular salad featuring grilled chicken, mixed greens, mandarin oranges, crispy wontons, and sesame dressing with Asian-inspired flavors.
Key Health Benefits of Asian Sesame
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Asian Sesame Nutrition with Gram
Use Gram to log asian sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asian sesame?
Asian Sesame contains 145 calories per one bowl (300g).
How much protein is in asian sesame?
Asian Sesame provides 10.2g of protein per one bowl (300g).
How many carbs are in asian sesame?
Asian Sesame has 9.5g of carbohydrates per one bowl (300g).
Is asian sesame good for tracking nutrition?
Yes. Asian Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asian sesame in a meal plan?
Use Asian Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asian sesame and thousands of other foods with the Gram app.