Asian Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asian Slaw contains 72 calories, 1.8g protein, 8.5g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Asian Slaw Good for You?
Asian Slaw provides 72 calories per one cup (150g) with 1.8g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1056% dv), zinc (273% dv).
A crunchy salad of shredded cabbage, carrots, edamame, and herbs tossed in a sesame-soy-lime dressing.
Key Health Benefits of Asian Slaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asian Slaw Nutrition with Gram
Use Gram to log asian slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asian slaw?
Asian Slaw contains 72 calories per one cup (150g).
How much protein is in asian slaw?
Asian Slaw provides 1.8g of protein per one cup (150g).
How many carbs are in asian slaw?
Asian Slaw has 8.5g of carbohydrates per one cup (150g).
Is asian slaw good for tracking nutrition?
Yes. Asian Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asian slaw in a meal plan?
Use Asian Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asian slaw and thousands of other foods with the Gram app.