Asida Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asida contains 282 calories, 6.82g protein, 60.3g carbs, and 1.32g fat per one bowl (220g). It is a source of iron, magnesium, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 60.3g | 22% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.6g | 9% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 209.0mg | 9% |
| Potassium | 187.0mg | 4% |
| Calcium | 26.4mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 121.0mg | 10% |
Is Asida Good for You?
Asida provides 282 calories per one bowl (220g) with 6.82g protein, 60.3g carbohydrates, and 1.32g fat. It is a source of iron (10% dv), magnesium (13% dv), zinc (10% dv).
meal
Key Health Benefits of Asida
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.82g protein per serving to support satiety and muscle maintenance.
How to Track Asida Nutrition with Gram
Use Gram to log asida and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asida?
Asida contains 282 calories per one bowl (220g).
How much protein is in asida?
Asida provides 6.82g of protein per one bowl (220g).
How many carbs are in asida?
Asida has 60.3g of carbohydrates per one bowl (220g).
Is asida good for tracking nutrition?
Yes. Asida can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asida in a meal plan?
Use Asida as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asida and thousands of other foods with the Gram app.