Asparagus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus And contains 245 calories, 8.5g protein, 18g carbs, and 16.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Asparagus And Good for You?
Asparagus And provides 245 calories per one slice (150g) with 8.5g protein, 18g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (14% dv).
A savory tart with a shortcrust pastry base filled with asparagus spears, cheddar cheese, eggs, and cream, baked until golden.
Key Health Benefits of Asparagus And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus And Nutrition with Gram
Use Gram to log asparagus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus and?
Asparagus And contains 245 calories per one slice (150g).
How much protein is in asparagus and?
Asparagus And provides 8.5g of protein per one slice (150g).
How many carbs are in asparagus and?
Asparagus And has 18g of carbohydrates per one slice (150g).
Is asparagus and good for tracking nutrition?
Yes. Asparagus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus and in a meal plan?
Use Asparagus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus and and thousands of other foods with the Gram app.