Asparagus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus And contains 255 calories, 10.5g protein, 24g carbs, and 13.5g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Asparagus And Good for You?
Asparagus And provides 255 calories per one sandwich (160g) with 10.5g protein, 24g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (917% dv).
A grilled or toasted sandwich filled with asparagus spears and melted cheese, typically cheddar or mozzarella, on bread.
Key Health Benefits of Asparagus And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus And Nutrition with Gram
Use Gram to log asparagus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus and?
Asparagus And contains 255 calories per one sandwich (160g).
How much protein is in asparagus and?
Asparagus And provides 10.5g of protein per one sandwich (160g).
How many carbs are in asparagus and?
Asparagus And has 24g of carbohydrates per one sandwich (160g).
Is asparagus and good for tracking nutrition?
Yes. Asparagus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus and in a meal plan?
Use Asparagus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus and and thousands of other foods with the Gram app.