Asparagus And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus And contains 155 calories, 9g protein, 16g carbs, and 6.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Asparagus And Good for You?
Asparagus And provides 155 calories per one plate (280g) with 9g protein, 16g carbohydrates, and 6.5g fat. It is a source of cholesterol (55% dv), sodium (14% dv), iron (1167% dv).
A brunch dish of blanched or grilled asparagus spears topped with poached eggs served on toasted sourdough bread, often with butter or hollandaise.
Key Health Benefits of Asparagus And
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus And Nutrition with Gram
Use Gram to log asparagus and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus and?
Asparagus And contains 155 calories per one plate (280g).
How much protein is in asparagus and?
Asparagus And provides 9g of protein per one plate (280g).
How many carbs are in asparagus and?
Asparagus And has 16g of carbohydrates per one plate (280g).
Is asparagus and good for tracking nutrition?
Yes. Asparagus And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus and in a meal plan?
Use Asparagus And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus and and thousands of other foods with the Gram app.