Asparagus Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Benedict contains 195 calories, 9g protein, 14.5g carbs, and 12.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Asparagus Benedict Good for You?
Asparagus Benedict provides 195 calories per one serving (280g) with 9g protein, 14.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (62% dv), sodium (23% dv).
Eggs Benedict variation with asparagus spears replacing Canadian bacon, served on an English muffin with hollandaise sauce and poached eggs
Key Health Benefits of Asparagus Benedict
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus Benedict Nutrition with Gram
Use Gram to log asparagus benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus benedict?
Asparagus Benedict contains 195 calories per one serving (280g).
How much protein is in asparagus benedict?
Asparagus Benedict provides 9g of protein per one serving (280g).
How many carbs are in asparagus benedict?
Asparagus Benedict has 14.5g of carbohydrates per one serving (280g).
Is asparagus benedict good for tracking nutrition?
Yes. Asparagus Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus benedict in a meal plan?
Use Asparagus Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus benedict and thousands of other foods with the Gram app.