Asparagus Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Fry contains 168 calories, 4.32g protein, 18.5g carbs, and 8.73g fat per 2.0 pieces (90g). It is a source of sodium, folate, vitamin k.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.3g | 9% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.7g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 288.0mg | 13% |
| Potassium | 198.0mg | 4% |
| Calcium | 21.6mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 34.2mcg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 37.8mcg | 32% |
| Phosphorus | 52.2mg | 4% |
Is Asparagus Fry Good for You?
Asparagus Fry provides 168 calories per 2.0 pieces (90g) with 4.32g protein, 18.5g carbohydrates, and 8.73g fat. It is a source of sodium (13% dv), folate (12% dv), vitamin k (32% dv).
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Key Health Benefits of Asparagus Fry
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asparagus Fry Nutrition with Gram
Use Gram to log asparagus fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus fry?
Asparagus Fry contains 168 calories per 2.0 pieces (90g).
How much protein is in asparagus fry?
Asparagus Fry provides 4.32g of protein per 2.0 pieces (90g).
How many carbs are in asparagus fry?
Asparagus Fry has 18.5g of carbohydrates per 2.0 pieces (90g).
Is asparagus fry good for tracking nutrition?
Yes. Asparagus Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus fry in a meal plan?
Use Asparagus Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus fry and thousands of other foods with the Gram app.