Asparagus On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus On contains 155 calories, 6.5g protein, 18.5g carbs, and 6g fat per 2 slice with toppings (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slice with toppings (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Asparagus On Good for You?
Asparagus On provides 155 calories per 2 slice with toppings (180g) with 6.5g protein, 18.5g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1278% dv), zinc (1000% dv).
Grilled or steamed asparagus spears served on toasted bread, often drizzled with olive oil. A light meal or brunch dish.
Key Health Benefits of Asparagus On
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus On Nutrition with Gram
Use Gram to log asparagus on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus on?
Asparagus On contains 155 calories per 2 slice with toppings (180g).
How much protein is in asparagus on?
Asparagus On provides 6.5g of protein per 2 slice with toppings (180g).
How many carbs are in asparagus on?
Asparagus On has 18.5g of carbohydrates per 2 slice with toppings (180g).
Is asparagus on good for tracking nutrition?
Yes. Asparagus On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus on in a meal plan?
Use Asparagus On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus on and thousands of other foods with the Gram app.