Asparagus Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Risotto contains 145 calories, 4.2g protein, 19.5g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Asparagus Risotto Good for You?
Asparagus Risotto provides 145 calories per one bowl (300g) with 4.2g protein, 19.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (806% dv).
Creamy Italian rice dish made with arborio rice, asparagus, Parmesan cheese, butter, onion, and vegetable or chicken stock
Key Health Benefits of Asparagus Risotto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asparagus Risotto Nutrition with Gram
Use Gram to log asparagus risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus risotto?
Asparagus Risotto contains 145 calories per one bowl (300g).
How much protein is in asparagus risotto?
Asparagus Risotto provides 4.2g of protein per one bowl (300g).
How many carbs are in asparagus risotto?
Asparagus Risotto has 19.5g of carbohydrates per one bowl (300g).
Is asparagus risotto good for tracking nutrition?
Yes. Asparagus Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus risotto in a meal plan?
Use Asparagus Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus risotto and thousands of other foods with the Gram app.