Asparagus Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Roll contains 195 calories, 5.5g protein, 22g carbs, and 9.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Asparagus Roll Good for You?
Asparagus Roll provides 195 calories per 2 pieces (60g) with 5.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (667% dv).
Asparagus spears wrapped in crustless white bread with butter or cream cheese, rolled and toasted or baked until golden. A classic finger food or appetizer.
Key Health Benefits of Asparagus Roll
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus Roll Nutrition with Gram
Use Gram to log asparagus roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus roll?
Asparagus Roll contains 195 calories per 2 pieces (60g).
How much protein is in asparagus roll?
Asparagus Roll provides 5.5g of protein per 2 pieces (60g).
How many carbs are in asparagus roll?
Asparagus Roll has 22g of carbohydrates per 2 pieces (60g).
Is asparagus roll good for tracking nutrition?
Yes. Asparagus Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus roll in a meal plan?
Use Asparagus Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus roll and thousands of other foods with the Gram app.