Asparagus Soldiers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Soldiers contains 105 calories, 7.2g protein, 2.8g carbs, and 7.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 140.0mg | 6% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Asparagus Soldiers Good for You?
Asparagus Soldiers provides 105 calories per one serving (180g) with 7.2g protein, 2.8g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (52% dv), iron (1000% dv).
Steamed or blanched asparagus spears served alongside a soft-boiled egg for dipping, a classic British breakfast or brunch dish
Key Health Benefits of Asparagus Soldiers
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Asparagus Soldiers Nutrition with Gram
Use Gram to log asparagus soldiers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus soldiers?
Asparagus Soldiers contains 105 calories per one serving (180g).
How much protein is in asparagus soldiers?
Asparagus Soldiers provides 7.2g of protein per one serving (180g).
How many carbs are in asparagus soldiers?
Asparagus Soldiers has 2.8g of carbohydrates per one serving (180g).
Is asparagus soldiers good for tracking nutrition?
Yes. Asparagus Soldiers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus soldiers in a meal plan?
Use Asparagus Soldiers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus soldiers and thousands of other foods with the Gram app.