Asparagus Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Asparagus Soup contains 52 calories, 2.5g protein, 5.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Asparagus Soup Good for You?
Asparagus Soup provides 52 calories per one bowl (300g) with 2.5g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (500% dv).
Creamy pureed soup made from asparagus, onion, stock, and cream or butter, often served hot or chilled
Key Health Benefits of Asparagus Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Asparagus Soup Nutrition with Gram
Use Gram to log asparagus soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in asparagus soup?
Asparagus Soup contains 52 calories per one bowl (300g).
How much protein is in asparagus soup?
Asparagus Soup provides 2.5g of protein per one bowl (300g).
How many carbs are in asparagus soup?
Asparagus Soup has 5.5g of carbohydrates per one bowl (300g).
Is asparagus soup good for tracking nutrition?
Yes. Asparagus Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use asparagus soup in a meal plan?
Use Asparagus Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track asparagus soup and thousands of other foods with the Gram app.